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Beth & Merritt’s 5-minute meatless loaf

May 10, 2019 By Merritt Clifton

Beth & Merritt’s 5-minute meatless loaf,  green peas,  mashed potatoes,  & a glass of iced tea.(Beth Clifton collage)

This is what’s for dinner when you have only five minutes to put a meal together & have something else to do that will take an hour & absolutely must get done before you can take time to eat.

Serves 6-8,  goes well with any vegetables,  & is good as a leftover.

Preheat oven to 350 Fahrenheit

Mix together:

One and a half pounds of soft tofu

Half cup of ketchup

(Beth Clifton collage)

Half cup of soy sauce

Two tablespoons of mustard

Half cup of chopped parsley

Cup of grated carrot

Half teaspoon of black pepper

One medium-sized diced onion or half cup of minced dried onion

Quarter teaspoon of garlic powder or minced garlic

Half cup of crushed corn flakes

Half cup of rolled oats

Half cup of bread crumbs (seasoned or unseasoned,  as you prefer)

Merritt & Beth Clifton

 

Mix well.  Pour into an oiled loaf pan.

Bake for one hour.

Spread a light layer of ketchup over loaf.

Allow 10-15 minutes of cooling time before serving.

(See also Beth & Merritt’s Cheap,  Quick & Easy Meatless Balls,  Barbecued tofu made easy,  Beth & Merritt’s simple summer vegan recipes,  and Vegan tacos.)

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Filed Under: Culture & Animals, Feature Home Bottom, Food, Recipes, Vegetarians & vegans Tagged With: Beth Clifton, Merritt Clifton

Comments

  1. Karen Davis, PhD author says

    May 10, 2019 at 8:17 pm

    The recipe sounds great. We will try it! Thank you for sharing.

    Karen Davis, United Poultry Concerns http://www.upc-online.org

  2. Beth says

    May 13, 2019 at 5:07 pm

    Looks delicious! The corn flakes are an interesting ingredient. Gotta try it!

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