This is what’s for dinner when you have only five minutes to put a meal together & have something else to do that will take an hour & absolutely must get done before you can take time to eat.

Serves 6-8,  goes well with any vegetables,  & is good as a leftover.

Preheat oven to 350 Fahrenheit

Mix together:

One and a half pounds of soft tofu

Half cup of ketchup

Half cup of soy sauce

Two tablespoons of mustard

Half cup of chopped parsley

Cup of grated carrot

Half teaspoon of black pepper

One medium-sized diced onion or half cup of minced dried onion

Quarter teaspoon of garlic powder or minced garlic

Half cup of crushed corn flakes

Half cup of rolled oats

Half cup of bread crumbs (seasoned or unseasoned,  as you prefer)

 

Mix well.  Pour into an oiled loaf pan.

Bake for one hour.

Spread a light layer of ketchup over loaf.

Allow 10-15 minutes of cooling time before serving.

(See also Beth & Merritt’s Cheap,  Quick & Easy Meatless Balls,  Barbecued tofu made easy,  Beth & Merritt’s simple summer vegan recipes,  and Vegan tacos.)

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